Meditation Quotes: Here we have some Meditation Quotes, messages, and captions for you. You can also pick any Meditation Quotes and messages to wish someone. You can also use these Meditation Quotes to post your photos on any social media platform.
Meditation may be an ancient tradition. But it is still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has also been tied to many different religious teachings, meditation is also less about faith and more about altering consciousness. Finding awareness, and achieving peace.
These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is also increasing in popularity. Although there is not a right or wrong way to meditate. It is also important to find a practice that meets your needs and complements your personality.
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There are nine popular types of meditation practice. But not all meditation styles are right for everyone. These practices also require different skills and mindsets.
- Mindfulness Meditation
- Spiritual Meditation
- Focuse Meditation
- Mantra Meditation
- Transcendental Meditation
- Progressive Relaxation
- Loving-Kindness Meditation
- Visualization Meditation
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There is also much evidence supporting the numerous benefits of meditation. Meditation can help:
- Lower blood pressure
- Reduce anxiety
- Decrease pain
- Ease symptoms of depression
- Improve sleep
Whether the benefits are also anecdotal or scientifically proven. Those who follow a daily meditation practice are also convinced about the benefits in their lives.
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“Meditation and concentration are the way to a life of serenity.”– BABA RAM DASS
Brilliant things happen in calm minds. Be Calm. You’re also brilliant.”
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– AJAHN BRAHM
“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”– ALAN WATTS
“Turn off your mind and get to know yourself.”– THIBAUT
“Quiet the mind, and the soul will speak.”– MA JAYA SATI BHAGAVATI
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”– Shree BHAGAVAD GITA
“Mind only thinks, but meditation lives.”– BHAGWAN SHREE RAJNEESH
“Tranquil as a forest, but on fire within, once you find your center. You are sure to win.”– DAVID ZIPPEL
“In the midst of movement and chaos, keep stillness inside of you.”– DEEPAK CHOPRA
“When we are unable to find tranquility within ourselves. IT is useless to seek it elsewhere.”– FRANCOIS DE LA ROCHEFOUCAULD
“The more regularly and the more deeply you meditate. The sooner you will find yourself acting always from a center of peace.”– J. DONALD WALTERS
“The more tranquil a man becomes. The greater is his success. His influence, his power for good.”
“To understand the immeasurable. The mind must be extraordinary quiet, still.”– JIDDU KRISHNAMURTI
“When you realize there is nothing lacking, the whole world belongs to you.”– LAO TZU
“The best meditation is effortless. The best meditation is a gentle awareness.”– MAXIME LAGACE
“Meditation is the soul’s perspective glass.”– OWEN FELTHAM
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”– PARAMAHANSA YOGANANDA
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I hope you liked this collection of Meditation Quotes. Also, you can know more about this knowledge as Meditation. You will find a brief on Wikipedia too. If you want to explore more amazing content like Meditation Quotes then visit Captionsbook regularly. Stay Tuned…!